Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.6% | 84th | 4:37 |
| Run 2 | 5:28 | 5:37 | -2.7% | 81th | 4:52 |
| Run 3 | 5:47 | 5:55 | -2.5% | 82th | 5:07 |
| Run 4 | 5:45 | 6:02 | -4.8% | 78th | 5:11 |
| Run 5 | 6:02 | 6:17 | -4.1% | 80th | 5:21 |
| Run 6 | 6:03 | 6:13 | -2.7% | 82th | 5:18 |
| Run 7 | 6:06 | 6:17 | -3.0% | 82th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 83th | 4:09 |
| Sled Push | strength | 2:24 | 2:02 | +17.9% | 98th | 1:44 |
| Sled Pull | strength | 4:58 | 4:43 | +5.0% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:37 | +11.4% | 93th | 3:42 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 88th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.4% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:51 | 5:13 | -7.1% | 78th | 4:12 |
| Wall Balls | strength | 6:46 | 5:32 | +22.1% | 98th | 4:36 |
| Total Running | running | 40:29 | 41:41 | -2.9% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength