Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.3% | 91th | 4:37 |
| Run 2 | 5:33 | 5:37 | -1.3% | 83th | 4:52 |
| Run 3 | 5:41 | 5:55 | -4.2% | 79th | 5:07 |
| Run 4 | 5:43 | 6:02 | -5.4% | 76th | 5:11 |
| Run 5 | 5:55 | 6:17 | -6.0% | 77th | 5:21 |
| Run 6 | 5:49 | 6:13 | -6.5% | 75th | 5:18 |
| Run 7 | 5:59 | 6:17 | -4.8% | 78th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 81th | 4:09 |
| Sled Push | strength | 1:55 | 2:02 | -5.9% | 77th | 1:44 |
| Sled Pull | strength | 4:17 | 4:43 | -9.4% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 5:38 | 4:37 | +21.8% | 98th | 3:42 |
| Row | aerobic | 4:58 | 5:05 | -2.3% | 79th | 4:41 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.0% | 84th | 1:54 |
| Sandbag Lunges | strength | 7:17 | 5:13 | +39.5% | 100th | 4:12 |
| Wall Balls | strength | 5:37 | 5:32 | +1.4% | 86th | 4:36 |
| Total Running | running | 40:14 | 41:42 | -3.5% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength