Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:20 | +17.8% | 100th | 4:37 |
| Run 2 | 6:34 | 5:37 | +16.8% | 99th | 4:52 |
| Run 3 | 6:28 | 5:55 | +9.0% | 95th | 5:07 |
| Run 4 | 6:25 | 6:02 | +6.2% | 92th | 5:11 |
| Run 5 | 6:29 | 6:17 | +3.0% | 89th | 5:21 |
| Run 6 | 6:32 | 6:13 | +5.0% | 91th | 5:18 |
| Run 7 | 6:30 | 6:17 | +3.4% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 86th | 4:09 |
| Sled Push | strength | 1:44 | 2:02 | -14.9% | 55th | 1:44 |
| Sled Pull | strength | 4:30 | 4:43 | -4.9% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 4:37 | -21.4% | 52th | 3:42 |
| Row | aerobic | 4:50 | 5:05 | -5.0% | 69th | 4:41 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.0% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 5:13 | -15.8% | 65th | 4:12 |
| Wall Balls | strength | 4:44 | 5:32 | -14.6% | 65th | 4:36 |
| Total Running | running | 45:15 | 41:42 | +8.5% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength