Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.4% | 14th | 4:37 |
| Run 2 | 3:54 | 4:00 | -2.8% | 7th | 4:52 |
| Run 3 | 4:18 | 4:11 | +2.5% | 13th | 5:07 |
| Run 4 | 4:16 | 4:13 | +1.1% | 10th | 5:11 |
| Run 5 | 4:25 | 4:17 | +3.0% | 11th | 5:21 |
| Run 6 | 4:30 | 4:14 | +6.0% | 17th | 5:18 |
| Run 7 | 4:31 | 4:16 | +5.7% | 16th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.5% | 38th | 4:09 |
| Sled Push | strength | 1:10 | 1:23 | -16.3% | 0th | 1:44 |
| Sled Pull | strength | 3:14 | 3:01 | +7.1% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 2:30 | 2:38 | -5.6% | 5th | 3:42 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 12th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.8% | 6th | 1:54 |
| Sandbag Lunges | strength | 2:33 | 3:02 | -16.2% | 1th | 4:12 |
| Wall Balls | strength | 3:46 | 3:32 | +6.2% | 13th | 4:36 |
| Total Running | running | 29:50 | 29:15 | +2.0% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength