Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -1.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:32 | -12.0% | 93th | 5:33 |
| Run 2 | 6:02 | 6:26 | -6.3% | 93th | 4:36 |
| Run 3 | 6:17 | 7:23 | -15.0% | 92th | 4:57 |
| Run 4 | 6:24 | 7:05 | -9.6% | 92th | 4:57 |
| Run 5 | 6:29 | 7:29 | -13.4% | 93th | 5:04 |
| Run 6 | 7:21 | 7:22 | -0.3% | 100th | 4:58 |
| Run 7 | 6:40 | 7:16 | -8.3% | 94th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:42 | +1.0% | 100th | 4:48 |
| Sled Push | strength | 6:13 | 5:24 | +14.9% | 100th | 3:32 |
| Sled Pull | strength | 11:39 | 9:37 | +21.0% | 100th | 5:59 |
| Burpee Broad Jump | aerobic | 6:42 | 8:06 | -17.4% | 91th | 4:49 |
| Row | aerobic | 6:21 | 6:01 | +5.5% | 100th | 4:59 |
| Farmers Carry | strength | 4:21 | 3:42 | +17.3% | 100th | 2:19 |
| Sandbag Lunges | strength | 7:46 | 8:18 | -6.5% | 99th | 4:45 |
| Wall Balls | strength | 12:42 | 12:21 | +2.8% | 100th | 6:25 |
| Total Running | running | 45:51 | 49:20 | -7.1% | 93th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength