Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +9.8% | 96th | 4:37 |
| Run 2 | 5:38 | 5:37 | +0.1% | 86th | 4:52 |
| Run 3 | 5:48 | 5:56 | -2.4% | 82th | 5:07 |
| Run 4 | 6:04 | 6:03 | +0.2% | 85th | 5:11 |
| Run 5 | 5:56 | 6:18 | -5.9% | 77th | 5:21 |
| Run 6 | 5:55 | 6:14 | -5.1% | 78th | 5:18 |
| Run 7 | 6:10 | 6:17 | -2.1% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 68th | 4:09 |
| Sled Push | strength | 1:54 | 2:02 | -6.9% | 74th | 1:44 |
| Sled Pull | strength | 4:32 | 4:44 | -4.4% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:50 | 4:38 | +4.3% | 89th | 3:42 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 79th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.2% | 98th | 1:54 |
| Sandbag Lunges | strength | 6:18 | 5:14 | +20.3% | 97th | 4:12 |
| Wall Balls | strength | 5:53 | 5:33 | +5.9% | 90th | 4:36 |
| Total Running | running | 41:23 | 41:46 | -0.9% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength