Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1428
Total Time
1:35:17
Overall Percentile
85.3
Lower is faster
Athlete
Jessica Williams

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:21 +4.9% 92th 4:37
Run 2 6:17 5:38 +11.4% 97th 4:52
Run 3 6:13 5:56 +4.5% 92th 5:07
Run 4 6:20 6:03 +4.4% 91th 5:11
Run 5 6:43 6:18 +6.4% 92th 5:21
Run 6 6:20 6:14 +1.4% 88th 5:18
Run 7 6:27 6:18 +2.2% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:26 -3.5% 72th 4:09
Sled Push strength 1:44 2:02 -15.2% 55th 1:44
Sled Pull strength 4:41 4:44 -1.4% 84th 3:56
Burpee Broad Jump aerobic 3:32 4:38 -23.9% 47th 3:42
Row aerobic 4:51 5:05 -4.8% 70th 4:41
Farmers Carry strength 1:46 2:11 -19.6% 34th 1:54
Sandbag Lunges strength 4:28 5:14 -14.9% 68th 4:12
Wall Balls strength 4:26 5:33 -20.3% 52th 4:36
Total Running running 43:57 41:50 +5.0% 92th 35:55

How to Read This Analysis