Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:48 | +6.9% | 21th | 4:37 |
| Run 2 | 4:37 | 4:00 | +15.1% | 39th | 4:52 |
| Run 3 | 4:40 | 4:11 | +11.3% | 29th | 5:07 |
| Run 4 | 4:15 | 4:13 | +0.7% | 10th | 5:11 |
| Run 5 | 4:29 | 4:17 | +4.5% | 14th | 5:21 |
| Run 6 | 4:19 | 4:14 | +1.7% | 10th | 5:18 |
| Run 7 | 4:40 | 4:16 | +9.2% | 22th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.6% | 8th | 4:09 |
| Sled Push | strength | 1:21 | 1:23 | -3.2% | 6th | 1:44 |
| Sled Pull | strength | 3:05 | 3:01 | +2.1% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:50 | 2:38 | +7.0% | 14th | 3:42 |
| Row | aerobic | 4:05 | 4:14 | -3.8% | 3th | 4:41 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.3% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 3:02 | -6.3% | 4th | 4:12 |
| Wall Balls | strength | 3:23 | 3:32 | -4.6% | 1th | 4:36 |
| Total Running | running | 31:04 | 29:15 | +6.2% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength