Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.4% | 85th | 4:37 |
| Run 2 | 5:22 | 5:38 | -4.9% | 77th | 4:52 |
| Run 3 | 5:40 | 5:57 | -4.8% | 78th | 5:07 |
| Run 4 | 5:48 | 6:04 | -4.4% | 79th | 5:11 |
| Run 5 | 6:05 | 6:19 | -3.8% | 81th | 5:21 |
| Run 6 | 5:52 | 6:15 | -6.1% | 76th | 5:18 |
| Run 7 | 5:52 | 6:19 | -7.1% | 75th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 98th | 4:09 |
| Sled Push | strength | 2:10 | 2:02 | +5.9% | 93th | 1:44 |
| Sled Pull | strength | 4:16 | 4:45 | -10.3% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 5:38 | 4:39 | +21.1% | 98th | 3:42 |
| Row | aerobic | 5:22 | 5:05 | +5.3% | 95th | 4:41 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.3% | 50th | 1:54 |
| Sandbag Lunges | strength | 6:15 | 5:15 | +19.0% | 96th | 4:12 |
| Wall Balls | strength | 7:28 | 5:34 | +34.0% | 100th | 4:36 |
| Total Running | running | 39:59 | 41:52 | -4.5% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength