Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:21 | -8.8% | 67th | 4:37 |
| Run 2 | 5:26 | 5:38 | -3.7% | 80th | 4:52 |
| Run 3 | 6:09 | 5:57 | +3.3% | 90th | 5:07 |
| Run 4 | 5:56 | 6:04 | -2.2% | 82th | 5:11 |
| Run 5 | 6:10 | 6:19 | -2.4% | 83th | 5:21 |
| Run 6 | 5:56 | 6:15 | -5.1% | 78th | 5:18 |
| Run 7 | 6:07 | 6:19 | -3.2% | 82th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 89th | 4:09 |
| Sled Push | strength | 1:54 | 2:02 | -7.1% | 74th | 1:44 |
| Sled Pull | strength | 6:26 | 4:45 | +35.3% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:39 | -11.9% | 72th | 3:42 |
| Row | aerobic | 5:20 | 5:05 | +4.6% | 95th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.5% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:19 | 5:15 | +1.2% | 87th | 4:12 |
| Wall Balls | strength | 7:15 | 5:34 | +30.2% | 100th | 4:36 |
| Total Running | running | 40:37 | 41:52 | -3.0% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength