Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1432
Total Time
1:35:25
Overall Percentile
85.5
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:21 -4.5% 79th 4:37
Run 2 5:37 5:38 -0.5% 85th 4:52
Run 3 5:59 5:57 +0.4% 87th 5:07
Run 4 6:15 6:04 +2.9% 89th 5:11
Run 5 6:35 6:19 +4.1% 90th 5:21
Run 6 6:27 6:15 +3.1% 90th 5:18
Run 7 6:31 6:19 +3.1% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:26 +2.1% 92th 4:09
Sled Push strength 2:19 2:02 +13.2% 97th 1:44
Sled Pull strength 3:47 4:45 -20.5% 47th 3:56
Burpee Broad Jump aerobic 4:44 4:39 +1.7% 88th 3:42
Row aerobic 4:46 5:05 -6.5% 63th 4:41
Farmers Carry strength 1:57 2:11 -11.3% 60th 1:54
Sandbag Lunges strength 5:07 5:15 -2.7% 84th 4:12
Wall Balls strength 5:51 5:34 +5.0% 90th 4:36
Total Running running 42:31 41:54 +1.5% 88th 35:55

How to Read This Analysis