Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:21 | -1.5% | 83th | 4:37 |
| Run 2 | 6:15 | 5:39 | +10.6% | 97th | 4:52 |
| Run 3 | 6:31 | 5:57 | +9.3% | 95th | 5:07 |
| Run 4 | 6:27 | 6:04 | +6.1% | 93th | 5:11 |
| Run 5 | 6:31 | 6:19 | +2.9% | 89th | 5:21 |
| Run 6 | 6:36 | 6:15 | +5.4% | 92th | 5:18 |
| Run 7 | 6:43 | 6:19 | +6.2% | 92th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.2% | 57th | 4:09 |
| Sled Push | strength | 2:14 | 2:02 | +9.0% | 95th | 1:44 |
| Sled Pull | strength | 3:56 | 4:45 | -17.4% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:39 | -6.0% | 80th | 3:42 |
| Row | aerobic | 5:12 | 5:06 | +1.9% | 90th | 4:41 |
| Farmers Carry | strength | 1:46 | 2:12 | -19.7% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 5:15 | -24.3% | 46th | 4:12 |
| Wall Balls | strength | 5:44 | 5:34 | +2.7% | 88th | 4:36 |
| Total Running | running | 44:20 | 41:56 | +5.7% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength