Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:21 | -8.4% | 69th | 4:37 |
| Run 2 | 5:08 | 5:39 | -9.2% | 66th | 4:52 |
| Run 3 | 5:32 | 5:57 | -7.2% | 73th | 5:07 |
| Run 4 | 5:43 | 6:04 | -6.0% | 76th | 5:11 |
| Run 5 | 5:53 | 6:20 | -7.1% | 76th | 5:21 |
| Run 6 | 5:57 | 6:15 | -5.0% | 79th | 5:18 |
| Run 7 | 6:19 | 6:19 | -0.2% | 86th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.7% | 66th | 4:09 |
| Sled Push | strength | 1:53 | 2:02 | -8.1% | 73th | 1:44 |
| Sled Pull | strength | 4:44 | 4:45 | -0.7% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 6:11 | 4:39 | +32.6% | 100th | 3:42 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 93th | 4:41 |
| Farmers Carry | strength | 2:45 | 2:12 | +24.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:14 | 5:16 | +18.4% | 96th | 4:12 |
| Wall Balls | strength | 6:25 | 5:34 | +14.9% | 95th | 4:36 |
| Total Running | running | 39:27 | 41:57 | -6.0% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength