Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1437
Total Time
1:35:46
Overall Percentile
85.8
Lower is faster
Athlete
Anna Rizk

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 5:22 -15.1% 50th 4:37
Run 2 5:40 5:40 -0.0% 87th 4:52
Run 3 6:24 5:58 +7.0% 94th 5:07
Run 4 6:31 6:05 +6.9% 94th 5:11
Run 5 7:38 6:21 +20.2% 100th 5:21
Run 6 6:12 6:16 -1.2% 85th 5:18
Run 7 6:16 6:20 -1.2% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:26 -7.5% 48th 4:09
Sled Push strength 2:04 2:03 +0.6% 88th 1:44
Sled Pull strength 4:36 4:46 -3.8% 82th 3:56
Burpee Broad Jump aerobic 3:47 4:40 -19.2% 59th 3:42
Row aerobic 5:13 5:06 +2.1% 91th 4:41
Farmers Carry strength 2:12 2:12 -0.3% 86th 1:54
Sandbag Lunges strength 4:46 5:17 -9.8% 77th 4:12
Wall Balls strength 4:21 5:35 -22.3% 47th 4:36
Total Running running 43:15 42:03 +2.8% 90th 35:55

How to Read This Analysis