Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1438
Total Time
1:35:47
Overall Percentile
85.9
Lower is faster
Athlete
Zachery Dannoun

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +12.6%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 5:22 -14.5% 52th 4:37
Run 2 5:13 5:40 -8.0% 70th 4:52
Run 3 5:55 5:58 -1.1% 85th 5:07
Run 4 6:20 6:05 +3.9% 91th 5:11
Run 5 7:20 6:21 +15.5% 98th 5:21
Run 6 6:11 6:16 -1.5% 85th 5:18
Run 7 6:06 6:20 -3.9% 82th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:26 -0.4% 86th 4:09
Sled Push strength 2:17 2:03 +11.1% 96th 1:44
Sled Pull strength 5:23 4:46 +12.6% 96th 3:56
Burpee Broad Jump aerobic 3:31 4:40 -24.9% 46th 3:42
Row aerobic 5:05 5:06 -0.5% 85th 4:41
Farmers Carry strength 1:51 2:12 -16.2% 46th 1:54
Sandbag Lunges strength 4:34 5:17 -13.6% 71th 4:12
Wall Balls strength 4:52 5:36 -13.1% 69th 4:36
Total Running running 41:41 42:04 -0.9% 85th 35:55

How to Read This Analysis