Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:48 | -3.2% | 7th | 4:37 |
| Run 2 | 4:01 | 4:00 | +0.1% | 10th | 4:52 |
| Run 3 | 4:09 | 4:11 | -1.1% | 8th | 5:07 |
| Run 4 | 4:19 | 4:13 | +2.3% | 12th | 5:11 |
| Run 5 | 4:32 | 4:17 | +5.6% | 16th | 5:21 |
| Run 6 | 4:35 | 4:14 | +7.9% | 21th | 5:18 |
| Run 7 | 4:39 | 4:16 | +8.8% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.7% | 27th | 4:09 |
| Sled Push | strength | 1:30 | 1:23 | +7.5% | 22th | 1:44 |
| Sled Pull | strength | 3:10 | 3:01 | +4.8% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.3% | 7th | 3:42 |
| Row | aerobic | 4:25 | 4:14 | +4.0% | 22th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.8% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.5% | 17th | 4:12 |
| Wall Balls | strength | 3:46 | 3:32 | +6.1% | 13th | 4:36 |
| Total Running | running | 29:56 | 29:16 | +2.3% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength