Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1440
Total Time
1:35:55
Overall Percentile
86.0
Lower is faster
Athlete
Alysha Wynne

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +12.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:23 -3.8% 80th 4:37
Run 2 5:48 5:40 +2.2% 90th 4:52
Run 3 6:04 5:59 +1.3% 88th 5:07
Run 4 6:22 6:06 +4.3% 91th 5:11
Run 5 6:50 6:21 +7.4% 94th 5:21
Run 6 6:35 6:17 +4.7% 92th 5:18
Run 7 7:06 6:21 +11.7% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:27 -4.9% 66th 4:09
Sled Push strength 2:02 2:03 -1.2% 86th 1:44
Sled Pull strength 3:56 4:47 -17.9% 55th 3:56
Burpee Broad Jump aerobic 4:38 4:41 -1.2% 86th 3:42
Row aerobic 4:46 5:06 -6.8% 63th 4:41
Farmers Carry strength 2:08 2:12 -3.5% 82th 1:54
Sandbag Lunges strength 4:22 5:17 -17.6% 63th 4:12
Wall Balls strength 4:07 5:36 -26.6% 33th 4:36
Total Running running 43:56 42:07 +4.3% 92th 35:55

How to Read This Analysis