Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:08:49
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -1.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:42 | +3.7% | 16th | 5:33 |
| Run 2 | 3:57 | 3:48 | +3.7% | 14th | 4:36 |
| Run 3 | 4:14 | 4:00 | +5.5% | 23th | 4:57 |
| Run 4 | 4:13 | 4:00 | +5.3% | 19th | 4:57 |
| Run 5 | 4:07 | 4:04 | +0.8% | 9th | 5:04 |
| Run 6 | 4:06 | 4:00 | +2.3% | 13th | 4:58 |
| Run 7 | 4:10 | 4:03 | +2.5% | 13th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +3.0% | 22th | 4:48 |
| Sled Push | strength | 3:01 | 2:41 | +12.3% | 24th | 3:32 |
| Sled Pull | strength | 4:05 | 4:27 | -8.4% | 4th | 5:59 |
| Burpee Broad Jump | aerobic | 3:37 | 3:27 | +4.7% | 14th | 4:49 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 21th | 4:59 |
| Farmers Carry | strength | 2:10 | 1:46 | +22.0% | 39th | 2:19 |
| Sandbag Lunges | strength | 3:53 | 3:28 | +11.7% | 23th | 4:45 |
| Wall Balls | strength | 4:43 | 4:19 | +9.3% | 14th | 6:25 |
| Total Running | running | 29:40 | 28:56 | +2.5% | 12th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength