Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:23 | -14.6% | 52th | 4:37 |
| Run 2 | 5:44 | 5:40 | +1.0% | 88th | 4:52 |
| Run 3 | 6:14 | 5:59 | +4.1% | 92th | 5:07 |
| Run 4 | 6:17 | 6:06 | +2.9% | 90th | 5:11 |
| Run 5 | 6:23 | 6:21 | +0.3% | 87th | 5:21 |
| Run 6 | 6:20 | 6:17 | +0.7% | 88th | 5:18 |
| Run 7 | 6:20 | 6:21 | -0.4% | 86th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 81th | 4:09 |
| Sled Push | strength | 2:12 | 2:03 | +6.9% | 94th | 1:44 |
| Sled Pull | strength | 4:14 | 4:47 | -11.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:41 | +27.2% | 99th | 3:42 |
| Row | aerobic | 5:05 | 5:06 | -0.6% | 85th | 4:41 |
| Farmers Carry | strength | 1:38 | 2:12 | -26.1% | 16th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 5:17 | -10.0% | 77th | 4:12 |
| Wall Balls | strength | 5:12 | 5:36 | -7.3% | 78th | 4:36 |
| Total Running | running | 41:54 | 42:08 | -0.6% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength