Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.4% | 85th | 4:37 |
| Run 2 | 5:39 | 5:40 | -0.5% | 86th | 4:52 |
| Run 3 | 6:08 | 5:59 | +2.4% | 90th | 5:07 |
| Run 4 | 6:22 | 6:06 | +4.2% | 91th | 5:11 |
| Run 5 | 6:35 | 6:21 | +3.4% | 90th | 5:21 |
| Run 6 | 6:47 | 6:17 | +7.8% | 94th | 5:18 |
| Run 7 | 6:59 | 6:21 | +9.8% | 95th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 78th | 4:09 |
| Sled Push | strength | 1:44 | 2:03 | -15.8% | 55th | 1:44 |
| Sled Pull | strength | 4:13 | 4:47 | -12.0% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 4:41 | +5.4% | 91th | 3:42 |
| Row | aerobic | 4:47 | 5:06 | -6.5% | 64th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:44 | 5:18 | -10.7% | 75th | 4:12 |
| Wall Balls | strength | 4:34 | 5:36 | -18.6% | 59th | 4:36 |
| Total Running | running | 43:52 | 42:09 | +4.1% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength