Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.7% | 89th | 4:37 |
| Run 2 | 5:44 | 5:40 | +0.9% | 88th | 4:52 |
| Run 3 | 5:53 | 5:59 | -1.9% | 84th | 5:07 |
| Run 4 | 5:53 | 6:06 | -3.7% | 81th | 5:11 |
| Run 5 | 5:46 | 6:22 | -9.4% | 72th | 5:21 |
| Run 6 | 6:03 | 6:17 | -3.9% | 82th | 5:18 |
| Run 7 | 6:01 | 6:21 | -5.4% | 79th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.9% | 98th | 4:09 |
| Sled Push | strength | 2:17 | 2:03 | +10.8% | 96th | 1:44 |
| Sled Pull | strength | 4:46 | 4:47 | -0.6% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 4:41 | -13.1% | 72th | 3:42 |
| Row | aerobic | 5:36 | 5:07 | +9.4% | 99th | 4:41 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.2% | 91th | 1:54 |
| Sandbag Lunges | strength | 5:32 | 5:18 | +4.3% | 90th | 4:12 |
| Wall Balls | strength | 5:05 | 5:36 | -9.5% | 75th | 4:36 |
| Total Running | running | 40:49 | 42:10 | -3.2% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength