Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:23 | -7.9% | 72th | 4:37 |
| Run 2 | 5:14 | 5:40 | -7.9% | 71th | 4:52 |
| Run 3 | 5:38 | 5:59 | -6.0% | 77th | 5:07 |
| Run 4 | 6:06 | 6:06 | -0.2% | 86th | 5:11 |
| Run 5 | 6:14 | 6:22 | -2.1% | 84th | 5:21 |
| Run 6 | 6:17 | 6:17 | -0.2% | 87th | 5:18 |
| Run 7 | 6:37 | 6:21 | +4.0% | 90th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:27 | -18.4% | 1th | 4:09 |
| Sled Push | strength | 1:26 | 2:03 | -30.4% | 13th | 1:44 |
| Sled Pull | strength | 3:44 | 4:47 | -22.1% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 5:40 | 4:41 | +20.6% | 98th | 3:42 |
| Row | aerobic | 4:21 | 5:07 | -15.0% | 17th | 4:41 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 6:21 | 5:18 | +19.7% | 97th | 4:12 |
| Wall Balls | strength | 7:27 | 5:37 | +32.6% | 100th | 4:36 |
| Total Running | running | 41:04 | 42:10 | -2.6% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength