Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:23 | -10.1% | 65th | 4:37 |
| Run 2 | 5:02 | 5:41 | -11.5% | 62th | 4:52 |
| Run 3 | 5:01 | 5:59 | -16.4% | 49th | 5:07 |
| Run 4 | 5:08 | 6:06 | -16.1% | 51th | 5:11 |
| Run 5 | 5:18 | 6:22 | -16.8% | 52th | 5:21 |
| Run 6 | 5:20 | 6:18 | -15.4% | 56th | 5:18 |
| Run 7 | 5:12 | 6:22 | -18.3% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 68.2% slower than expected
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 66th | 4:09 |
| Sled Push | strength | 2:17 | 2:03 | +10.7% | 96th | 1:44 |
| Sled Pull | strength | 4:51 | 4:47 | +1.1% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 6:12 | 4:42 | +31.8% | 100th | 3:42 |
| Row | aerobic | 4:59 | 5:07 | -2.7% | 80th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.2% | 63th | 1:54 |
| Sandbag Lunges | strength | 8:56 | 5:18 | +68.2% | 100th | 4:12 |
| Wall Balls | strength | 8:53 | 5:37 | +58.0% | 100th | 4:36 |
| Total Running | running | 35:52 | 42:12 | -15.0% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength