Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:23 | -8.9% | 69th | 4:37 |
| Run 2 | 7:49 | 5:41 | +37.5% | 100th | 4:52 |
| Run 3 | 6:12 | 6:00 | +3.3% | 91th | 5:07 |
| Run 4 | 5:56 | 6:07 | -3.0% | 82th | 5:11 |
| Run 5 | 6:11 | 6:22 | -3.0% | 83th | 5:21 |
| Run 6 | 6:01 | 6:18 | -4.5% | 81th | 5:18 |
| Run 7 | 6:04 | 6:22 | -4.8% | 81th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 76th | 4:09 |
| Sled Push | strength | 1:28 | 2:03 | -28.9% | 17th | 1:44 |
| Sled Pull | strength | 4:35 | 4:48 | -4.5% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 5:14 | 4:42 | +11.3% | 94th | 3:42 |
| Row | aerobic | 4:59 | 5:07 | -2.7% | 80th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.4% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:00 | 5:18 | -5.9% | 81th | 4:12 |
| Wall Balls | strength | 6:15 | 5:37 | +11.2% | 94th | 4:36 |
| Total Running | running | 43:08 | 42:12 | +2.2% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength