Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:23 | +15.1% | 99th | 4:37 |
| Run 2 | 6:26 | 5:41 | +13.1% | 98th | 4:52 |
| Run 3 | 6:45 | 6:00 | +12.4% | 97th | 5:07 |
| Run 4 | 6:56 | 6:07 | +13.3% | 98th | 5:11 |
| Run 5 | 7:00 | 6:22 | +9.8% | 95th | 5:21 |
| Run 6 | 6:55 | 6:18 | +9.7% | 96th | 5:18 |
| Run 7 | 6:48 | 6:22 | +6.7% | 93th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.4% | 43th | 4:09 |
| Sled Push | strength | 1:52 | 2:03 | -9.5% | 71th | 1:44 |
| Sled Pull | strength | 3:44 | 4:48 | -22.3% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 4:42 | -33.8% | 27th | 3:42 |
| Row | aerobic | 4:22 | 5:07 | -14.7% | 18th | 4:41 |
| Farmers Carry | strength | 1:41 | 2:12 | -24.0% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 5:18 | -16.6% | 66th | 4:12 |
| Wall Balls | strength | 4:29 | 5:37 | -20.3% | 55th | 4:36 |
| Total Running | running | 47:03 | 42:13 | +11.4% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength