Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1448
Total Time
1:36:08
Overall Percentile
86.5
Lower is faster

Category Performance Summary

aerobic

-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:23 +15.1% 99th 4:37
Run 2 6:26 5:41 +13.1% 98th 4:52
Run 3 6:45 6:00 +12.4% 97th 5:07
Run 4 6:56 6:07 +13.3% 98th 5:11
Run 5 7:00 6:22 +9.8% 95th 5:21
Run 6 6:55 6:18 +9.7% 96th 5:18
Run 7 6:48 6:22 +6.7% 93th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:27 -8.4% 43th 4:09
Sled Push strength 1:52 2:03 -9.5% 71th 1:44
Sled Pull strength 3:44 4:48 -22.3% 44th 3:56
Burpee Broad Jump aerobic 3:07 4:42 -33.8% 27th 3:42
Row aerobic 4:22 5:07 -14.7% 18th 4:41
Farmers Carry strength 1:41 2:12 -24.0% 22th 1:54
Sandbag Lunges strength 4:26 5:18 -16.6% 66th 4:12
Wall Balls strength 4:29 5:37 -20.3% 55th 4:36
Total Running running 47:03 42:13 +11.4% 97th 35:55

How to Read This Analysis