Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.7% | 81th | 4:37 |
| Run 2 | 5:32 | 5:41 | -2.7% | 83th | 4:52 |
| Run 3 | 5:38 | 6:00 | -6.2% | 77th | 5:07 |
| Run 4 | 5:34 | 6:07 | -9.1% | 71th | 5:11 |
| Run 5 | 5:46 | 6:22 | -9.6% | 72th | 5:21 |
| Run 6 | 5:48 | 6:18 | -8.0% | 74th | 5:18 |
| Run 7 | 6:04 | 6:22 | -4.8% | 81th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.9% | 55th | 4:09 |
| Sled Push | strength | 2:10 | 2:03 | +5.0% | 93th | 1:44 |
| Sled Pull | strength | 4:58 | 4:48 | +3.4% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 6:09 | 4:42 | +30.6% | 100th | 3:42 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 83th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.7% | 75th | 1:54 |
| Sandbag Lunges | strength | 7:02 | 5:18 | +32.3% | 100th | 4:12 |
| Wall Balls | strength | 5:10 | 5:37 | -8.2% | 77th | 4:36 |
| Total Running | running | 39:34 | 42:14 | -6.3% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength