Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.6% | 12th | 4:37 |
| Run 2 | 3:55 | 4:00 | -2.5% | 7th | 4:52 |
| Run 3 | 4:07 | 4:11 | -2.0% | 7th | 5:07 |
| Run 4 | 4:14 | 4:13 | +0.2% | 9th | 5:11 |
| Run 5 | 4:20 | 4:17 | +0.9% | 9th | 5:21 |
| Run 6 | 4:23 | 4:15 | +3.1% | 13th | 5:18 |
| Run 7 | 4:16 | 4:16 | -0.3% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.4% | 20th | 4:09 |
| Sled Push | strength | 1:26 | 1:23 | +2.7% | 13th | 1:44 |
| Sled Pull | strength | 3:09 | 3:01 | +4.2% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 2:39 | +12.4% | 20th | 3:42 |
| Row | aerobic | 4:34 | 4:14 | +7.5% | 41th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.5% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.4% | 17th | 4:12 |
| Wall Balls | strength | 3:55 | 3:33 | +10.3% | 21th | 4:36 |
| Total Running | running | 29:07 | 29:16 | -0.6% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength