Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.2% | 96th | 4:37 |
| Run 2 | 6:02 | 5:41 | +5.9% | 94th | 4:52 |
| Run 3 | 6:13 | 6:00 | +3.4% | 92th | 5:07 |
| Run 4 | 6:15 | 6:07 | +1.9% | 89th | 5:11 |
| Run 5 | 6:29 | 6:23 | +1.5% | 89th | 5:21 |
| Run 6 | 7:18 | 6:18 | +15.6% | 98th | 5:18 |
| Run 7 | 6:38 | 6:23 | +3.9% | 91th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 80th | 4:09 |
| Sled Push | strength | 1:33 | 2:04 | -25.0% | 28th | 1:44 |
| Sled Pull | strength | 3:15 | 4:48 | -32.5% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:43 | -13.1% | 72th | 3:42 |
| Row | aerobic | 4:51 | 5:07 | -5.4% | 70th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:13 | -12.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 6:35 | 5:19 | +23.6% | 99th | 4:12 |
| Wall Balls | strength | 4:09 | 5:38 | -26.4% | 36th | 4:36 |
| Total Running | running | 44:43 | 42:18 | +5.7% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength