Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1453
Total Time
1:36:21
Overall Percentile
86.8
Lower is faster
Athlete
Mandy Laird

Category Performance Summary

aerobic

-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.9

Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +12.6%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:08 5:24 +68.8% 100th 4:37
Run 2 4:58 5:42 -12.9% 59th 4:52
Run 3 5:34 6:00 -7.5% 74th 5:07
Run 4 5:50 6:08 -4.9% 80th 5:11
Run 5 6:22 6:23 -0.4% 87th 5:21
Run 6 6:08 6:19 -3.0% 83th 5:18
Run 7 5:23 6:23 -15.7% 57th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 2:51 4:27 -36.1% 0th 4:09
Sled Push strength 1:51 2:04 -10.6% 70th 1:44
Sled Pull strength 4:31 4:48 -6.2% 80th 3:56
Burpee Broad Jump aerobic 3:49 4:43 -19.2% 60th 3:42
Row aerobic 4:50 5:07 -5.7% 69th 4:41
Farmers Carry strength 2:13 2:13 -0.2% 87th 1:54
Sandbag Lunges strength 4:05 5:19 -23.4% 51th 4:12
Wall Balls strength 4:51 5:38 -14.0% 69th 4:36
Total Running running 43:23 42:19 +2.5% 90th 35:55

How to Read This Analysis