Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.3% | 94th | 4:37 |
| Run 2 | 5:50 | 5:42 | +2.3% | 91th | 4:52 |
| Run 3 | 6:06 | 6:01 | +1.3% | 89th | 5:07 |
| Run 4 | 6:19 | 6:08 | +2.9% | 90th | 5:11 |
| Run 5 | 6:49 | 6:23 | +6.6% | 93th | 5:21 |
| Run 6 | 6:42 | 6:19 | +6.0% | 94th | 5:18 |
| Run 7 | 6:50 | 6:23 | +6.9% | 94th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.3% | 59th | 4:09 |
| Sled Push | strength | 1:39 | 2:04 | -20.3% | 43th | 1:44 |
| Sled Pull | strength | 3:39 | 4:49 | -24.3% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:43 | +8.3% | 93th | 3:42 |
| Row | aerobic | 5:01 | 5:07 | -2.2% | 81th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:13 | +2.0% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:17 | 5:20 | -1.0% | 86th | 4:12 |
| Wall Balls | strength | 4:31 | 5:38 | -20.0% | 56th | 4:36 |
| Total Running | running | 44:18 | 42:20 | +4.6% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength