Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:24 | -12.9% | 58th | 4:37 |
| Run 2 | 5:23 | 5:42 | -5.7% | 78th | 4:52 |
| Run 3 | 5:56 | 6:01 | -1.5% | 85th | 5:07 |
| Run 4 | 8:02 | 6:08 | +30.8% | 100th | 5:11 |
| Run 5 | 5:47 | 6:23 | -9.6% | 73th | 5:21 |
| Run 6 | 5:56 | 6:19 | -6.2% | 78th | 5:18 |
| Run 7 | 6:12 | 6:23 | -3.1% | 84th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:27 | -11.9% | 20th | 4:09 |
| Sled Push | strength | 1:54 | 2:04 | -8.2% | 74th | 1:44 |
| Sled Pull | strength | 3:50 | 4:49 | -20.5% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 5:41 | 4:43 | +20.2% | 98th | 3:42 |
| Row | aerobic | 5:54 | 5:07 | +15.0% | 100th | 4:41 |
| Farmers Carry | strength | 2:28 | 2:13 | +11.0% | 98th | 1:54 |
| Sandbag Lunges | strength | 5:44 | 5:20 | +7.4% | 92th | 4:12 |
| Wall Balls | strength | 5:24 | 5:38 | -4.4% | 82th | 4:36 |
| Total Running | running | 41:59 | 42:22 | -0.9% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength