Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1457
Total Time
1:36:30
Overall Percentile
87.0
Lower is faster

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:25 -8.4% 72th 4:37
Run 2 5:21 5:42 -6.3% 77th 4:52
Run 3 5:39 6:01 -6.2% 77th 5:07
Run 4 6:00 6:08 -2.3% 84th 5:11
Run 5 6:11 6:24 -3.4% 83th 5:21
Run 6 5:55 6:19 -6.5% 78th 5:18
Run 7 6:18 6:23 -1.5% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:27 -6.7% 57th 4:09
Sled Push strength 1:43 2:04 -17.1% 52th 1:44
Sled Pull strength 4:47 4:49 -0.9% 86th 3:56
Burpee Broad Jump aerobic 5:49 4:43 +22.9% 98th 3:42
Row aerobic 5:30 5:07 +7.2% 98th 4:41
Farmers Carry strength 1:50 2:13 -17.5% 44th 1:54
Sandbag Lunges strength 5:10 5:20 -3.3% 85th 4:12
Wall Balls strength 7:24 5:39 +30.9% 100th 4:36
Total Running running 40:22 42:23 -4.8% 80th 35:55

How to Read This Analysis