Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1459
Total Time
1:36:47
Overall Percentile
87.2
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:26 -3.1% 83th 4:37
Run 2 5:17 5:43 -7.7% 73th 4:52
Run 3 5:24 6:02 -10.6% 68th 5:07
Run 4 6:01 6:09 -2.4% 84th 5:11
Run 5 8:10 6:25 +27.1% 100th 5:21
Run 6 5:56 6:21 -6.6% 78th 5:18
Run 7 5:39 6:25 -12.0% 68th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:28 +6.2% 98th 4:09
Sled Push strength 1:56 2:04 -7.0% 79th 1:44
Sled Pull strength 4:55 4:50 +1.5% 88th 3:56
Burpee Broad Jump aerobic 3:58 4:45 -16.5% 67th 3:42
Row aerobic 5:12 5:08 +1.2% 90th 4:41
Farmers Carry strength 2:30 2:13 +12.1% 99th 1:54
Sandbag Lunges strength 5:02 5:21 -6.2% 82th 4:12
Wall Balls strength 4:33 5:40 -19.8% 58th 4:36
Total Running running 41:43 42:31 -1.9% 85th 35:55

How to Read This Analysis