Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
151
Total Time
2:07:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:32 | -3.0% | 98th | 5:33 |
| Run 2 | 6:30 | 6:26 | +0.9% | 100th | 4:36 |
| Run 3 | 6:34 | 7:23 | -11.2% | 97th | 4:57 |
| Run 4 | 6:34 | 7:05 | -7.3% | 95th | 4:57 |
| Run 5 | 7:03 | 7:29 | -5.8% | 97th | 5:04 |
| Run 6 | 6:42 | 7:22 | -9.2% | 95th | 4:58 |
| Run 7 | 7:15 | 7:16 | -0.2% | 100th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:42 | -1.0% | 100th | 4:48 |
| Sled Push | strength | 2:05 | 5:24 | -61.5% | 1th | 3:32 |
| Sled Pull | strength | 7:26 | 9:37 | -22.8% | 86th | 5:59 |
| Burpee Broad Jump | aerobic | 8:54 | 8:06 | +9.8% | 100th | 4:49 |
| Row | aerobic | 5:37 | 6:01 | -6.6% | 97th | 4:59 |
| Farmers Carry | strength | 3:42 | 3:42 | -0.2% | 100th | 2:19 |
| Sandbag Lunges | strength | 6:45 | 8:18 | -18.8% | 95th | 4:45 |
| Wall Balls | strength | 17:39 | 12:21 | +42.8% | 100th | 6:25 |
| Total Running | running | 47:57 | 49:20 | -2.8% | 97th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength