Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +1.9% | 12th | 4:37 |
| Run 2 | 4:12 | 4:01 | +4.5% | 16th | 4:52 |
| Run 3 | 4:15 | 4:12 | +1.1% | 11th | 5:07 |
| Run 4 | 4:17 | 4:13 | +1.3% | 11th | 5:11 |
| Run 5 | 4:34 | 4:17 | +6.2% | 17th | 5:21 |
| Run 6 | 4:31 | 4:15 | +6.1% | 18th | 5:18 |
| Run 7 | 4:29 | 4:16 | +4.7% | 15th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.4% | 4th | 4:09 |
| Sled Push | strength | 1:30 | 1:23 | +7.4% | 22th | 1:44 |
| Sled Pull | strength | 3:18 | 3:01 | +9.0% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 2:39 | +0.9% | 9th | 3:42 |
| Row | aerobic | 4:12 | 4:14 | -1.1% | 7th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.3% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:03 | +9.7% | 17th | 4:12 |
| Wall Balls | strength | 3:40 | 3:33 | +3.1% | 9th | 4:36 |
| Total Running | running | 30:11 | 29:18 | +3.0% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength