Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:26 | +3.6% | 93th | 4:37 |
| Run 2 | 5:45 | 5:43 | +0.3% | 89th | 4:52 |
| Run 3 | 5:56 | 6:02 | -1.9% | 85th | 5:07 |
| Run 4 | 5:54 | 6:10 | -4.3% | 81th | 5:11 |
| Run 5 | 6:08 | 6:25 | -4.6% | 82th | 5:21 |
| Run 6 | 5:58 | 6:21 | -6.1% | 80th | 5:18 |
| Run 7 | 5:59 | 6:25 | -6.9% | 78th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 93th | 4:09 |
| Sled Push | strength | 2:16 | 2:04 | +9.0% | 95th | 1:44 |
| Sled Pull | strength | 4:34 | 4:50 | -5.8% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:50 | 4:45 | +1.6% | 89th | 3:42 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 76th | 4:41 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.0% | 99th | 1:54 |
| Sandbag Lunges | strength | 4:57 | 5:22 | -7.8% | 80th | 4:12 |
| Wall Balls | strength | 6:25 | 5:40 | +13.0% | 95th | 4:36 |
| Total Running | running | 41:18 | 42:33 | -2.9% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength