Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.5% | 94th | 4:37 |
| Run 2 | 5:45 | 5:43 | +0.3% | 89th | 4:52 |
| Run 3 | 6:49 | 6:02 | +12.7% | 98th | 5:07 |
| Run 4 | 6:44 | 6:10 | +9.2% | 97th | 5:11 |
| Run 5 | 6:52 | 6:25 | +6.8% | 94th | 5:21 |
| Run 6 | 7:18 | 6:21 | +14.8% | 98th | 5:18 |
| Run 7 | 6:55 | 6:25 | +7.6% | 95th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 83th | 4:09 |
| Sled Push | strength | 1:49 | 2:04 | -12.7% | 66th | 1:44 |
| Sled Pull | strength | 4:06 | 4:50 | -15.4% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 4:45 | -25.7% | 47th | 3:42 |
| Row | aerobic | 4:40 | 5:08 | -9.3% | 52th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.4% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 5:22 | -17.5% | 66th | 4:12 |
| Wall Balls | strength | 4:33 | 5:40 | -19.9% | 58th | 4:36 |
| Total Running | running | 46:04 | 42:33 | +8.3% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength