Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.1% | 90th | 4:37 |
| Run 2 | 5:27 | 5:43 | -4.9% | 80th | 4:52 |
| Run 3 | 5:44 | 6:03 | -5.2% | 80th | 5:07 |
| Run 4 | 6:00 | 6:10 | -2.8% | 84th | 5:11 |
| Run 5 | 6:40 | 6:25 | +3.7% | 92th | 5:21 |
| Run 6 | 6:44 | 6:21 | +5.9% | 94th | 5:18 |
| Run 7 | 6:42 | 6:25 | +4.2% | 92th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.4% | 66th | 4:09 |
| Sled Push | strength | 2:56 | 2:04 | +41.0% | 100th | 1:44 |
| Sled Pull | strength | 5:33 | 4:50 | +14.4% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:45 | +2.9% | 90th | 3:42 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 96th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:13 | +3.8% | 93th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 5:22 | -19.4% | 62th | 4:12 |
| Wall Balls | strength | 5:03 | 5:40 | -11.1% | 74th | 4:36 |
| Total Running | running | 42:47 | 42:34 | +0.5% | 89th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength