Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:26 | +9.3% | 97th | 4:37 |
| Run 2 | 5:43 | 5:43 | -0.3% | 88th | 4:52 |
| Run 3 | 6:06 | 6:03 | +0.8% | 89th | 5:07 |
| Run 4 | 6:22 | 6:10 | +3.2% | 91th | 5:11 |
| Run 5 | 6:25 | 6:25 | -0.2% | 88th | 5:21 |
| Run 6 | 6:13 | 6:21 | -2.2% | 85th | 5:18 |
| Run 7 | 6:10 | 6:25 | -4.1% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.4% | 98th | 4:09 |
| Sled Push | strength | 2:14 | 2:04 | +7.3% | 95th | 1:44 |
| Sled Pull | strength | 5:19 | 4:50 | +9.6% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:45 | -9.0% | 79th | 3:42 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 93th | 4:41 |
| Farmers Carry | strength | 2:39 | 2:13 | +18.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 5:22 | -18.4% | 64th | 4:12 |
| Wall Balls | strength | 5:53 | 5:40 | +3.6% | 90th | 4:36 |
| Total Running | running | 42:56 | 42:34 | +0.9% | 89th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength