Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:26 | -8.2% | 74th | 4:37 |
| Run 2 | 5:22 | 5:44 | -6.5% | 77th | 4:52 |
| Run 3 | 6:02 | 6:03 | -0.4% | 88th | 5:07 |
| Run 4 | 6:00 | 6:10 | -2.9% | 84th | 5:11 |
| Run 5 | 5:57 | 6:26 | -7.6% | 78th | 5:21 |
| Run 6 | 6:01 | 6:21 | -5.5% | 81th | 5:18 |
| Run 7 | 6:47 | 6:26 | +5.4% | 93th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.4% | 66th | 4:09 |
| Sled Push | strength | 1:41 | 2:05 | -19.2% | 48th | 1:44 |
| Sled Pull | strength | 4:45 | 4:51 | -2.2% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:46 | -5.6% | 83th | 3:42 |
| Row | aerobic | 4:40 | 5:08 | -9.3% | 52th | 4:41 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.4% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:22 | 5:22 | +55.5% | 100th | 4:12 |
| Wall Balls | strength | 6:11 | 5:41 | +8.7% | 93th | 4:36 |
| Total Running | running | 41:09 | 42:36 | -3.4% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength