Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +12.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:27 | -7.0% | 77th | 4:37 |
| Run 2 | 5:57 | 5:44 | +3.6% | 93th | 4:52 |
| Run 3 | 6:25 | 6:03 | +5.9% | 94th | 5:07 |
| Run 4 | 6:33 | 6:10 | +6.0% | 94th | 5:11 |
| Run 5 | 7:04 | 6:26 | +9.7% | 95th | 5:21 |
| Run 6 | 6:46 | 6:22 | +6.2% | 94th | 5:18 |
| Run 7 | 7:24 | 6:26 | +14.9% | 99th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:28 | -11.4% | 24th | 4:09 |
| Sled Push | strength | 1:46 | 2:05 | -15.3% | 59th | 1:44 |
| Sled Pull | strength | 3:58 | 4:51 | -18.4% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 4:46 | +5.5% | 92th | 3:42 |
| Row | aerobic | 4:36 | 5:08 | -10.7% | 45th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.0% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 5:23 | -23.6% | 52th | 4:12 |
| Wall Balls | strength | 6:09 | 5:41 | +8.0% | 93th | 4:36 |
| Total Running | running | 45:13 | 42:38 | +6.0% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength