Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:48 | +8.8% | 26th | 4:37 |
| Run 2 | 4:18 | 4:01 | +6.9% | 21th | 4:52 |
| Run 3 | 4:28 | 4:12 | +6.2% | 19th | 5:07 |
| Run 4 | 4:21 | 4:13 | +2.8% | 13th | 5:11 |
| Run 5 | 4:25 | 4:18 | +2.6% | 11th | 5:21 |
| Run 6 | 4:23 | 4:15 | +2.9% | 13th | 5:18 |
| Run 7 | 4:32 | 4:17 | +5.7% | 17th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.6% | 6th | 4:09 |
| Sled Push | strength | 1:35 | 1:23 | +13.2% | 33th | 1:44 |
| Sled Pull | strength | 2:53 | 3:01 | -4.9% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 2:39 | +11.4% | 19th | 3:42 |
| Row | aerobic | 4:05 | 4:15 | -3.9% | 3th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.2% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.4% | 15th | 4:12 |
| Wall Balls | strength | 3:26 | 3:33 | -3.6% | 2th | 4:36 |
| Total Running | running | 30:36 | 29:20 | +4.3% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength