Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:28 | -11.1% | 66th | 4:37 |
| Run 2 | 5:13 | 5:45 | -9.5% | 70th | 4:52 |
| Run 3 | 5:27 | 6:05 | -10.4% | 71th | 5:07 |
| Run 4 | 5:30 | 6:12 | -11.4% | 68th | 5:11 |
| Run 5 | 5:40 | 6:28 | -12.4% | 68th | 5:21 |
| Run 6 | 5:34 | 6:23 | -13.0% | 66th | 5:18 |
| Run 7 | 6:03 | 6:28 | -6.5% | 80th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.6% | 100th | 4:09 |
| Sled Push | strength | 2:50 | 2:05 | +35.3% | 100th | 1:44 |
| Sled Pull | strength | 6:30 | 4:52 | +33.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:32 | 4:47 | +15.3% | 97th | 3:42 |
| Row | aerobic | 5:37 | 5:09 | +8.8% | 100th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.1% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:55 | 5:25 | +9.2% | 94th | 4:12 |
| Wall Balls | strength | 7:56 | 5:43 | +38.7% | 100th | 4:36 |
| Total Running | running | 38:19 | 42:48 | -10.5% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength