Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.4% | 89th | 4:37 |
| Run 2 | 5:42 | 5:45 | -1.1% | 88th | 4:52 |
| Run 3 | 5:57 | 6:05 | -2.2% | 86th | 5:07 |
| Run 4 | 5:55 | 6:12 | -4.7% | 82th | 5:11 |
| Run 5 | 6:17 | 6:28 | -2.9% | 85th | 5:21 |
| Run 6 | 6:14 | 6:23 | -2.6% | 86th | 5:18 |
| Run 7 | 6:29 | 6:28 | +0.2% | 88th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.1% | 86th | 4:09 |
| Sled Push | strength | 2:07 | 2:05 | +1.1% | 90th | 1:44 |
| Sled Pull | strength | 4:21 | 4:52 | -10.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 6:20 | 4:47 | +32.0% | 100th | 3:42 |
| Row | aerobic | 5:15 | 5:09 | +1.7% | 92th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.7% | 73th | 1:54 |
| Sandbag Lunges | strength | 5:58 | 5:25 | +10.1% | 94th | 4:12 |
| Wall Balls | strength | 5:53 | 5:43 | +2.9% | 90th | 4:36 |
| Total Running | running | 42:01 | 42:48 | -1.9% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength