Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:28 | -9.8% | 70th | 4:37 |
| Run 2 | 5:30 | 5:45 | -4.6% | 82th | 4:52 |
| Run 3 | 5:50 | 6:05 | -4.1% | 83th | 5:07 |
| Run 4 | 5:45 | 6:12 | -7.4% | 78th | 5:11 |
| Run 5 | 6:17 | 6:28 | -2.9% | 85th | 5:21 |
| Run 6 | 6:03 | 6:23 | -5.4% | 82th | 5:18 |
| Run 7 | 5:57 | 6:28 | -8.0% | 77th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.4% | 78th | 4:09 |
| Sled Push | strength | 2:04 | 2:05 | -1.3% | 88th | 1:44 |
| Sled Pull | strength | 5:06 | 4:52 | +4.4% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 6:48 | 4:47 | +41.7% | 100th | 3:42 |
| Row | aerobic | 5:08 | 5:09 | -0.5% | 88th | 4:41 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.4% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 5:25 | -4.9% | 84th | 4:12 |
| Wall Balls | strength | 5:32 | 5:43 | -3.3% | 84th | 4:36 |
| Total Running | running | 40:18 | 42:48 | -5.9% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength