Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1475
Total Time
1:37:30
Overall Percentile
88.2
Lower is faster
Athlete
Debra Fradd

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +12.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:28 -3.8% 83th 4:37
Run 2 6:02 5:46 +4.6% 94th 4:52
Run 3 6:49 6:05 +12.0% 98th 5:07
Run 4 6:43 6:12 +8.2% 97th 5:11
Run 5 6:45 6:28 +4.2% 93th 5:21
Run 6 6:57 6:24 +8.6% 96th 5:18
Run 7 7:10 6:28 +10.7% 97th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:29 -4.5% 72th 4:09
Sled Push strength 1:38 2:05 -22.0% 41th 1:44
Sled Pull strength 3:43 4:53 -23.9% 43th 3:56
Burpee Broad Jump aerobic 3:40 4:48 -23.7% 53th 3:42
Row aerobic 4:41 5:09 -9.3% 54th 4:41
Farmers Carry strength 2:08 2:14 -5.0% 82th 1:54
Sandbag Lunges strength 5:21 5:25 -1.3% 87th 4:12
Wall Balls strength 5:30 5:43 -3.9% 84th 4:36
Total Running running 45:42 42:50 +6.7% 95th 35:55

How to Read This Analysis