Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
153
Total Time
2:09:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: -1.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:32 | -18.2% | 81th | 5:33 |
| Run 2 | 6:38 | 6:26 | +3.0% | 100th | 4:36 |
| Run 3 | 6:24 | 7:23 | -13.4% | 94th | 4:57 |
| Run 4 | 6:54 | 7:05 | -2.6% | 97th | 4:57 |
| Run 5 | 7:20 | 7:29 | -2.0% | 100th | 5:04 |
| Run 6 | 7:33 | 7:22 | +2.4% | 100th | 4:58 |
| Run 7 | 7:48 | 7:16 | +7.3% | 100th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.3% slower than expected
- → Specific weakness: Farmers Carry - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:42 | -13.3% | 76th | 4:48 |
| Sled Push | strength | 5:35 | 5:24 | +3.2% | 100th | 3:32 |
| Sled Pull | strength | 9:16 | 9:37 | -3.7% | 98th | 5:59 |
| Burpee Broad Jump | aerobic | 8:06 | 8:06 | -0.1% | 100th | 4:49 |
| Row | aerobic | 5:06 | 6:01 | -15.2% | 67th | 4:59 |
| Farmers Carry | strength | 5:19 | 3:42 | +43.4% | 100th | 2:19 |
| Sandbag Lunges | strength | 13:44 | 8:18 | +65.3% | 100th | 4:45 |
| Wall Balls | strength | 10:26 | 12:21 | -15.6% | 98th | 6:25 |
| Total Running | running | 48:47 | 49:20 | -1.1% | 99th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength