Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:28 | -4.2% | 82th | 4:37 |
| Run 2 | 6:02 | 5:46 | +4.5% | 94th | 4:52 |
| Run 3 | 6:29 | 6:05 | +6.4% | 95th | 5:07 |
| Run 4 | 7:11 | 6:13 | +15.5% | 99th | 5:11 |
| Run 5 | 7:11 | 6:29 | +10.8% | 96th | 5:21 |
| Run 6 | 6:38 | 6:24 | +3.5% | 92th | 5:18 |
| Run 7 | 6:48 | 6:28 | +4.9% | 93th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:29 | -10.1% | 36th | 4:09 |
| Sled Push | strength | 1:32 | 2:05 | -26.9% | 26th | 1:44 |
| Sled Pull | strength | 3:17 | 4:53 | -32.9% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 4:48 | -18.3% | 65th | 3:42 |
| Row | aerobic | 4:23 | 5:09 | -15.1% | 19th | 4:41 |
| Farmers Carry | strength | 1:45 | 2:14 | -22.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 5:25 | -10.4% | 78th | 4:12 |
| Wall Balls | strength | 4:21 | 5:43 | -24.1% | 47th | 4:36 |
| Total Running | running | 45:34 | 42:53 | +6.2% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength