Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:48 | +0.5% | 11th | 4:37 |
| Run 2 | 3:56 | 4:01 | -2.3% | 7th | 4:52 |
| Run 3 | 4:15 | 4:12 | +1.0% | 11th | 5:07 |
| Run 4 | 4:05 | 4:13 | -3.5% | 6th | 5:11 |
| Run 5 | 4:11 | 4:18 | -2.8% | 6th | 5:21 |
| Run 6 | 4:11 | 4:15 | -1.8% | 7th | 5:18 |
| Run 7 | 4:17 | 4:17 | -0.1% | 8th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.0% | 30th | 4:09 |
| Sled Push | strength | 1:30 | 1:23 | +7.2% | 22th | 1:44 |
| Sled Pull | strength | 3:11 | 3:01 | +5.0% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 2:39 | +18.8% | 30th | 3:42 |
| Row | aerobic | 4:32 | 4:15 | +6.6% | 36th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.9% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:03 | +21.5% | 34th | 4:12 |
| Wall Balls | strength | 3:45 | 3:33 | +5.3% | 12th | 4:36 |
| Total Running | running | 28:45 | 29:20 | -2.0% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength