Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1480
Total Time
1:37:41
Overall Percentile
88.4
Lower is faster
Athlete
Jessica Goldstraw

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +12.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:29 +1.8% 92th 4:37
Run 2 5:31 5:46 -4.5% 82th 4:52
Run 3 6:02 6:05 -1.1% 88th 5:07
Run 4 6:11 6:13 -0.6% 88th 5:11
Run 5 6:15 6:29 -3.7% 85th 5:21
Run 6 6:18 6:24 -1.8% 87th 5:18
Run 7 7:41 6:29 +18.5% 99th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:29 -10.9% 30th 4:09
Sled Push strength 1:38 2:05 -22.2% 41th 1:44
Sled Pull strength 4:23 4:53 -10.5% 76th 3:56
Burpee Broad Jump aerobic 5:43 4:48 +18.7% 98th 3:42
Row aerobic 4:42 5:10 -9.1% 56th 4:41
Farmers Carry strength 1:56 2:14 -14.1% 58th 1:54
Sandbag Lunges strength 4:55 5:26 -9.5% 79th 4:12
Wall Balls strength 4:22 5:44 -23.9% 49th 4:36
Total Running running 43:33 42:55 +1.5% 90th 35:55

How to Read This Analysis